October 16, 2012
After a FIGHT GONE BAD, will you be the victor or the loser?
FIGHT GONE BAD
In this workout you will move through each station and complete a one minute AMRAP of that exercise movement. After completing all five stations there will be a one minute rest. You will complete three rounds of:
Sumo Deadlift Highpulls (75/55)
Box Jumps (20/20)
Push Press (75/55)
Row for Calories
Your score will be the total number of reps/calories completed.
This workout was named by BJ Penn, a professional mixed martial artist. After doing the WOD he was asked how the workout compared to a real fight, he stated it was like a “fight gone bad.”