October 11, 2011

MARK YOUR CALENDARS FOR OUR UPCOMING EVENTS:

October 19th, 7pm: Oktoberfest @ The Phoenix Club, Anaheim

October 27th, 10am: The 3rd Annual RXD Great Pumpkin Challenge (2011 pictured above)

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EMOM (Every Minute On the Minute) for 10 Minutes:

2 Power Cleans (@80-90% of 1RM Power Clean)

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In 12 minutes complete the following:

Buy-in:

100 Double-unders

AMRAP (with remaining time)

7 Deadlifts (275/185)

25 Burpees