October 8, 2012

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HIGH BAR BACK SQUATS

8 reps @65%

5 reps @70%

2 x 5reps @75%

3 reps @80%

(Rest 2 Minutes Between Sets)

% Based On Your Recent 1RM 

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Five rounds for time of:

20 KB Swings (70/53)

10 Push Press (115/75)