October 1, 2012

JP, Derek, Alicia, Melisa and RC at this weekends BattleFit Comp.

FLAT TIRE

20 Minute AMRAP

8 Hand Release/Chest Slap Push-Ups

8 Chest to Bar Pull-ups

8 Push Press (135/95)

8 KB Swings (70/53)

DON’T FORGET OUR CLASS SCHEDULE CHANGES TODAY:

We now have a 10AM class, but no more Noon Class.  We have also expanded our Open Gym hours.

Please check our Zen Planner Schedule for further details.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806