October 1, 2012

JP, Derek, Alicia, Melisa and RC at this weekends BattleFit Comp.

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FLAT TIRE

20 Minute AMRAP

8 Hand Release/Chest Slap Push-Ups

8 Chest to Bar Pull-ups

8 Push Press (135/95)

8 KB Swings (70/53)

DON’T FORGET OUR CLASS SCHEDULE CHANGES TODAY:

We now have a 10AM class, but no more Noon Class.  We have also expanded our Open Gym hours.

Please check our Zen Planner Schedule for further details.