October 1, 2012
JP, Derek, Alicia, Melisa and RC at this weekends BattleFit Comp.
20 Minute AMRAP
8 Hand Release/Chest Slap Push-Ups
8 Chest to Bar Pull-ups
8 Push Press (135/95)
8 KB Swings (70/53)
DON’T FORGET OUR CLASS SCHEDULE CHANGES TODAY:
We now have a 10AM class, but no more Noon Class. We have also expanded our Open Gym hours.
Please check our Zen Planner Schedule for further details.