September 29, 2012

Kevin

YOGA CLASS: 9:00AM

This class is open to the public.  Please feel free to bring a friend.  The lovely Yogi Emily will be putting you through an amazing yoga class.  The class will be focused on CrossFitters, working on your hip and shoulder mobility.

WOD 10AM:

Teams of two:

100 Pull-ups

150 Double Unders

100 Wall Balls

150 Double Unders

100 Burpees

150 Double Unders

GOOD LUCK TO OUR COMPETITORS:

On Saturday, Derek, Erik and RC will be competing in BATTLE FIT WEST, at Citizens Bank Arena in Ontario.  This is a unique competition where athletes go head to head in workouts and only the winner advances to the next round.  There are several weight class division and the winners share over $15K in prize money.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806