September 26, 2012

IMPORTANT SCHEDULE CHANGES STARTING OCTOBER 1ST:

We will no longer have a Noon class.

We are adding a 10am class to replace it.

Monday-Friday, the gym will be closed from 11am to 1pm.

We will now have Open Gym throughout the day.  If the gym is open and there is not a class in session, IT’s OPEN GYM!

For example on Mondays, there will be Open Gym at 7am, 9am, 1pm, 2pm, 4pm.

WOD:

High Bar Back Squat:

2×8 @65%, 2×5 @70%, 1×5 @75%

(% based off 3RM)

Then:

On the minute for 10 minutes,

Complete a 200m Run.