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Sep 25, 2012 by crossfitrxd in CrossFit RXD Blog 1100

September 25, 2012

KENT

SNATCH:

Take 20 minutes to work up to a heavy snatch.

(Preferably squat, but power is okay too)

For Time:

15-12-9-6-3

Hang Power Snatch (95/65)

Lateral Barbell Burpees

post author crossfitrxd

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