September 25, 2012
KENT
SNATCH:
Take 20 minutes to work up to a heavy snatch.
(Preferably squat, but power is okay too)
For Time:
15-12-9-6-3
Hang Power Snatch (95/65)
Lateral Barbell Burpees
KENT
SNATCH:
Take 20 minutes to work up to a heavy snatch.
(Preferably squat, but power is okay too)
For Time:
15-12-9-6-3
Hang Power Snatch (95/65)
Lateral Barbell Burpees
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