September 20, 2012

Donna, Ashley, Matt, Charity, Dave, Margaret, and Brian.

DEATH by Power Cleans:

On the minute for 15 minutes,

On the first minute, perform one power clean

On the second minute, perform two power clean

On the third minute, perform three power clean

Continue for 15 minutes.

RXD weight, 155/105

If you are unable to complete the number of required power cleans on the minute, start over at one the next minute.