September 18, 2012

Andrew, Kent, Missy, Josh, Justin, Melisa, Courtney, Annie,

Bob and James (Face blocked by KB.  Real nice Melisa.  LOL!)

Max Effort: 500m Row

AMRAP 15 Minutes:

10 Hang Power Cleans (95/65)

10 Front Rack Lunges (95/65)

200M Run