September 18, 2012
Andrew, Kent, Missy, Josh, Justin, Melisa, Courtney, Annie,
Bob and James (Face blocked by KB. Real nice Melisa. LOL!)
Max Effort: 500m Row
AMRAP 15 Minutes:
10 Hang Power Cleans (95/65)
10 Front Rack Lunges (95/65)
200M Run