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Sep 18, 2012 by crossfitrxd in CrossFit RXD Blog 1160

September 18, 2012

Andrew, Kent, Missy, Josh, Justin, Melisa, Courtney, Annie,

Bob and James (Face blocked by KB.  Real nice Melisa.  LOL!)

Max Effort: 500m Row

AMRAP 15 Minutes:

10 Hang Power Cleans (95/65)

10 Front Rack Lunges (95/65)

200M Run

post author crossfitrxd

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