September 17, 2012

Coach Nyra and Erik at the Reebok Drop Box Event

Back Squat

Establish a 1RM in 30 minutes

We have been building up to this for over a month.  It’s time to establish a new PR.

For time:

21-15-9

Kettlebell Swings (70/53)

Burpee Box Jumps (24/20)