September 13, 2012

Sep 13, 2012 by crossfitrxd in CrossFit RXD Blog 1456

LANDON

PICK YOU POISON DAY:

This is your chance to choose a GIRL. Pick anyone of the CrossFit Benchmark Girl workouts.

I’ve only listed a few of the GIRLS, but choose any Girl from the full list on CrossFit.com:

FRAN: 21-15-9, Thrusters (95/65) & Pull-ups

ELIZABETH: 21-15-9, Cleans (135/95) & Ring Dips

CINDY: AMRAP 20 Minutes, 5 Pull-Ups, 10 Push-Ups, 15 Squats

DIANE: 21-15-9 Deadlifts (225/155) & Handstand Push-ups

HELEN: Three Rounds: 400m Run, 21 KB Swings (53/36), 12 Pull-ups

Related Posts