September 11, 2012: Never Forget, Never Forgive

9-11 Tribute WOD:

9 Minute AMRAP:

9 Power Snatches (95/65)

11 Toes to Bar

(REST 3 Minutes, signifies the three planes that went down)

11 Minute AMRAP:

9 KB Swings (53/36)

11 Goblet Squats (KB 53/36)

200m Run