September 10, 2011

EVELYN

Back Squats:

3 Reps @ 90%

1 Rep @ 100%

1 Rep @ 105%

1 Rep @ 110%

1 Rep @ 105%

*Percentage is based off your 3RM

Three Rounds For Time:

AMRAP 2 Minutes of:

5 Squat Cleans to Thrusters (135/95

25 Double Unders

(Rest 1 Minute)

AMRAP 1 Minute of:

Burpees

(Rest 1 Minute)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806