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Sep 7, 2012 by crossfitrxd in CrossFit RXD Blog 1149

September 7, 2012

HOMER

“ANGIE” 

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

*You must complete all 100 reps of each movement prior to moving on.

This is for the FIREBREATHER BOARD.  Bring your best and get your name on the board.

 

post author crossfitrxd

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