September 6, 2012

Hero WOD: Rahoi

US FBI Supervisory Special Agent Gregory Rahoi, 38, of Brookfield Wisconsin, assigned to the Hostage Rescue Team, was killed December , 2006, during live-fire tactical training.

AMRAP 12 Minutes:

12 Box Jumps (24/20)

6 Thrusters (95/65)

6 Barbell Facing Burpees

What are Hero WODs? 

All Hero WODs are named after military, police or fire personnel that were killed in the line of duty.  All were avid CrossFitters.  Hero WODs are usually heavier, longer, and harder than average WODs.  This is to honor them.  Before you perform a Hero WOD, be sure to take a moment and honor their memory.

WE SUFFER TO HONOR THEIR SACRIFICE.