September 5, 2012

Back Squats

5 x 3 Reps @ 90% (Rest 90 sec. between sets)

Then:

12 minute AMRAP of:

50 Double-Unders

7 Burpees

*Add 7 Burpees every round (Rd. 2=14 Burpees, Rd. 3=21 Burpees, etc)