August 22, 2012: Coach Eric’s Birthday

Guess whose birthday it is?  

Coach Eric turns 30 today.  Happy Birthday Eric!

Split Jerk

Practice or establish a 1RM

(15 Minutes)

Then:

4 rounds for time of:

7 Split Shoulder Press (95/65)

Run 200m

14 Over the Box Jumps (24/20)

(Rest 1 minute between each round)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806