August 20, 2012

Back Squat:

5 reps @80%, 3 reps @ 90%, 2 reps @95%, 2 reps @100%

Percentages are based off your 3 rep max.

Rest 2:00 minutes between sets

Then:

Four Rounds For Time of:

5 Muscle-ups

10 Front Squats (135/95)

30 Double-unders