Saturday Team WOD: August 18, 2012

“Team America”

Teams of two complete the following for time:

100 KBS (53/36)

50 Burpees

30 T2B

10 Snatches (any style) 155/105#

30 T2B

50 Burpees

100 Partner Wall Balls (20/14)

For time.

Notes: All reps may be shared however you choose.  The only exception is the Partner Wall Balls. Partner Wall Balls must be performed by teammates alternating Wall Ball shots. This means one teammate performs a Wall Ball shot, while the ball is in the air the other teammate steps in, catches it, and performs another Wall Ball shot. All reps must be performed alternating

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