August 17, 2012

 

CF RXD Family feud 04.15.12 from CrossFit RXD on Vimeo.

This is an amazing video of our Family Feud, a members only competition.  This video really gives you a sense of what RXD is all about.  Please share this post and video with your friends.  Joe Kim did an amazing job on this video.  We are so lucky to have such a talented photographer and video designer on staff.  Thanks Joe.

 

Suffering Bastard

800 Meter Run

80 Double Unders

8 Deadlifts (275, 185)

600 Meter Run

60 Double Unders

6 Deadlifts

400 Meter Run

40 Double Unders

4 Deadlifts

200 Meter Run

20 Double Unders

2 Deadlifts

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