August 16, 2013

Back Squat: 3 x 5 reps @ 75%, 2 x 5reps @ 80%

Rest 2:00-3:00 between sets

Percentages are based off your 3RM


Then:

3 rounds for time of:

20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)

25 Lateral Burpees

Notes: Reverse Walking Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts as one rep.

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806