August 16, 2013
Back Squat: 3 x 5 reps @ 75%, 2 x 5reps @ 80%
Rest 2:00-3:00 between sets
Percentages are based off your 3RM
3 rounds for time of:
20 BB OH Reverse Walking Lunges 115/75# (20 total lunges)
25 Lateral Burpees
Notes: Reverse Walking Lunges may be done in place. Lateral Burpees are performed with a lateral jump over the BB. Each time over the bar counts as one rep.