August 15, 2012

Happy Anniversary Nyra!

I would like to take this opportunity to wish my beautiful bride, Nyra, a Happy Anniversary.  Nyra and I have been married for 13 wonderful years.  I am not sure how I deserve it, but God has seen fit to bless me with an amazing, loving and beautiful wife.

I love you Nyra.





Today’s WOD:

7×1 rep Hang Squat Clean + Split Jerk

Work up to a heavy single

Rest 60 seconds between


4 rounds for time and total reps of C2B:

50 Double-Unders

10 Push Jerks @ 115/75#

(Rest 30 seconds before C2B)

Max Effort Unbroken Chest to Bar (C2B) Pullups

*Rest 1 minute before starting next round.