August 15, 2012
Happy Anniversary Nyra!
I would like to take this opportunity to wish my beautiful bride, Nyra, a Happy Anniversary. Nyra and I have been married for 13 wonderful years. I am not sure how I deserve it, but God has seen fit to bless me with an amazing, loving and beautiful wife.
I love you Nyra.
7×1 rep Hang Squat Clean + Split Jerk
Work up to a heavy single
Rest 60 seconds between
4 rounds for time and total reps of C2B:
10 Push Jerks @ 115/75#
(Rest 30 seconds before C2B)
Max Effort Unbroken Chest to Bar (C2B) Pullups