August 13, 2012

CONGRATS SUE!!!

Today Sue Yudt completes her final class for her Maters in Nurse Anesthesia.

“I attribute my sanity and success to my unbelievably loving supportive husband Rich, my family, prayers and CrossFit.  I definitely want to thank the CrossFit RXD family for their friendship, support and encouragement over the past 2 years.  It has meant the world to me.”

Split Jerk

15 Minutes to Establish a 1RM or to work on form.

Then:

15 minutes AMRAP of:

7 Power Cleans (185/120)

30 OH Walking Lunges (45/25)

15 Wall Balls 20/14