August 10, 2012

The Presses:

On the Minute For 15 Minutes

1-5 Minutes: 1 Rep Shoulder Press each minute.

6-10 Minutes: 1 Rep Push Press each minute.

11-15 Minutes: 1 Rep Push Jerk each minute.

The goal is to increase weight each minute if possible.  

The push press weight should begin, where the shoulder press ended.  

The same with the push jerk beginning where the push press ended.


On the Minute For Ten Minutes:

Odd Minutes: 15 Wallballs

Even Minutes: 10 High Box Jumps