August 9, 2012

Back Squat

8 reps @ 75%, 5 reps @ 85%, 3 reps @ 90%, 3 reps @ 95%

Rest 2-3 minutes between sets.

Base the percentage off of your three rep max.

Then:

Four rounds for time:

200 Meter Run

20 Chest-to-Bar Pull-Ups

20 Front Squats (#95/65)

(Rest 1 Minute Between Rounds)