August 4, 2012: Saturday Team WOD

Since joining RXD in June, Franklin has lost 12 lbs.  How did he do it?  

Dedication.  He attended 22 training sessions (best of the month) during the month of July.  Great job Franklin!

In teams of two complete the following:

100 Pull-ups

150 Double-unders

100 Wallballs (20/14)

150 Double-unders

100 Burpees

150 Double-unders