August 1, 2012

Thank you so much to everyone that showed up to assist with laying the rubber mats for our new location.  We are well on our way to THE NEW RXD.  The paint is on the walls, bathrooms being installed, mats on the floor, olympic lifting wood platforms laid, Kid’s room art work done.  On Wednesday, our business signage will be installed.  There is still lots of work to be done.  In the meantime, our current location might be missing a few things here and there.  Please bear with us during this time.  I PROMISE you, the new gym is going to be amazing and exceed your expectations.

Dirty Mother

1 Mile Run

5 Rope Climbs

200 Meter Walking Lunges

5 Rope Climbs

1 Mile Run

Please remember to wear appropriate gear for rope climbs.