July 31, 2012

Back Squat:

8 reps @ 75%

5 reps @ 80%

5 reps @ 85%

3 reps @ 90%

3 reps @ 95%

(Rest 1:00-2:00 between sets)

Then:

Diane

21-15-9

Deadlifts (225/155)

HSPU

Assistance:

3 sets of 10 weighted hip extensions