July 27, 2012
Congrats to Brenda for being named the City of Placentia’s EMT of the Year.
Remember we are all part of the RXD Family. When you have a major event in your life, i.e. birth of child, graduation, major award or accomplishment, let us know by emailing bryan@crossfitrxd.com so we can give you the recognition you deserve.
3 Rounds For Time:
75 Double Unders
50 Squats
25 Kettlebell Swings (70, 53)
I know what you are thinking, Kettlebells again? YEP!
