July 27, 2012

Congrats to Brenda for being named the City of Placentia’s EMT of the Year.

Remember we are all part of the RXD Family.  When you have a major event in your life, i.e. birth of child, graduation, major award or accomplishment, let us know by emailing bryan@crossfitrxd.com so we can give you the recognition you deserve.

3 Rounds For Time:

75 Double Unders

50 Squats

25 Kettlebell Swings (70, 53)

I know what you are thinking, Kettlebells again?  YEP!