July 25, 2012

I have been noticing that our overall mobility has greatly improved.  

Flexibility is so important.  Take the time to MOBILIZE everyday.

In 15 minutes, work up to a Heavy (but technically sound) Power Clean & Push Jerk.

 Then:

For total time

25 Burpees

&

3 rounds of:

15 Ring Dips

50 Double-Unders

&

25 Burpees