July 24, 2012
Push Press:
5×3 (Rest 60 Second Between Sets)
Then:
For time complete:
Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU
Push Press:
5×3 (Rest 60 Second Between Sets)
Then:
For time complete:
Run 400m
40 Pullups
20 HSPU
Run 400m
30 Pullups
15 HSPU
Run 400m
20 Pullups
10 HSPU
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