RXD_no_box_Logo_white1RXD_no_box_Logo_white1
  • Home
  • About Us
    • What is CrossFit?
    • The RXD Difference
    • Our Staff
    • Our Gym
    • Team RXD
    • Testimonials
    • Videos
  • Getting Started
    • Sign up
    • Free Introductory Class
    • Fundamentals CrossFit Beginners Program
    • Prices
  • Dropping In
  • Daily WOD
  • Schedule
  • FAQ
  • Contact Us
Jul 24, 2012 by crossfitrxd in CrossFit RXD Blog 1619

July 24, 2012

Push Press:

5×3 (Rest 60 Second Between Sets)

Then:

For time complete:

Run 400m

 40 Pullups

 20 HSPU

 Run 400m

 30 Pullups

 15 HSPU

 Run 400m

 20 Pullups

 10 HSPU

post author crossfitrxd

Related Posts

June 2, 2017

January 12, 2017

Recent Posts
  • Sunday – REST DAY
  • Sunday
  • Sunday – REST DAY
  • Sunday
  • Sunday
Archives
Categories

North Orange County's Premier CrossFit Gym
RXD_no_box_Logo_white1
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806

CrossFit RXD © 2016 All Rights Reserved

Cleantalk Pixel