July 23, 2012

The RXD logo is on the wall.  By the way, that is one BIG ASS LOGO.

Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85%,

Rest 1:00-2:00 between sets.

Notes: Percentage is based off of last weeks 3RM

-then-

The (medium) Chief

5 rounds for total reps:

Each round is a 3 minute AMRAP of:

3 Power cleans @ 155/105#

6 Push-ups (hand release)

9 Air Squats

Rest 1 minute.

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806