July 23, 2012
The RXD logo is on the wall. By the way, that is one BIG ASS LOGO.
Back Squat: 1X8 @ 65%, 1X8 @ 70%, 1X5 @ 80%, 1X5 @ 85%,
Rest 1:00-2:00 between sets.
Notes: Percentage is based off of last weeks 3RM
The (medium) Chief
5 rounds for total reps:
Each round is a 3 minute AMRAP of:
3 Power cleans @ 155/105#
6 Push-ups (hand release)
9 Air Squats
Rest 1 minute.