Competitors Post: July 22 to 28

DAY #1:

8-7-6-5-4-3-2-1

Hang Squat Cleans (155)

30 Double-Unders

DAY #2:

10-9-8-7-6-5-4-3-2-1

Toes-to-Bar

Plyo-Push-ups

*Place one hand on a 45 lb. weight plate, other on the ground.  Touch chest to ground in push-up and explode up/sideways, and switch hands so that other hand is on plate and on ground.

DAY #3:

2, 2, 2, 2, 2 (Go Heavy)

Pause at Bottom Front Squats

*Hold absolute bottom of each front squat for 3 seconds, and then bounce off calves and stand.

Push Press

5, 5, 5, 5, 5

*Be sure to press at top and not Push Jerk.

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