July 21, 2012: Saturday Team WOD
Teams of three:
400m Team Run
200 Hand Release Push-ups
200 KB Swings (53/35)
200 Double-unders
200 Overhead Squats (95/65)
400m Team Run
Teams of three:
400m Team Run
200 Hand Release Push-ups
200 KB Swings (53/35)
200 Double-unders
200 Overhead Squats (95/65)
400m Team Run
CrossFit RXD © 2016 All Rights Reserved