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Jul 21, 2012 by crossfitrxd in CrossFit RXD Blog 1324

July 21, 2012: Saturday Team WOD

Teams of three:

400m Team Run

200 Hand Release Push-ups

200 KB Swings (53/35)

200 Double-unders

200 Overhead Squats (95/65)

400m Team Run

post author crossfitrxd

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