Competitors Post: July 14-20

You wanna chase him?  You better be willing to put in OVERTIME.

DAY #1:

Shoulder Press

5, 5, 5, 3, 3

(Increasing Weight)

Then:

10 Minute, Every Minute on the Minute (EMOM)

15 GHD Sit-ups

DAY #2:

10 minute EMOM

2 Squat Cleans

1 Jerk

(As heavy as you can maintain)

Then:

Row 2000m, Max Effort!

DAY #3

5 sets:

AMRAP strict chin ups

Back Squat, 10 Tough Unbroken Reps

2 Min Row @ 90% effort

(Rest 4 min between sets)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806