July 11, 2012

In 12 minutes, Establish a 1RM Hang Snatch (Squat Snatch is preferred).

Then,

5 rounds for time of:

3 Hang Power Snatches @ 80% (of above)

6 Box Jumps 30/24

Run 200m (I know…..more running?)

3 Hang Squat Snatches @ 80%

6 Box Jumps 30/24