July 10, 2012


I love this ad.  Not just because it is a photo of a beautiful women, but because of the message.  There are a lot of women out their that have a preconceived notion of what they are supposed to look like physically because of the media.  They promote models who have emaciated bodies with no muscle, no curves and no strength.  Embrace strength ladies.  Love the body God gave you and make it stronger.


Take 12 minutes to establish a 1RM Heaving Snatch Balance.


3 round for time of:

Run 400m

20 Burpees

20 Absolutely Vertical KBS (53/36)