March 29th, 2012

Snatch Complex

3 Sets of:

Power Snatch, Hang Squat Snatch, Squat Snatch

(Perform a power snatch then an immediate hang squat snatch, then an immediate squat snatch. Keep the same weight for all three sets. Make sure that it is a weight that you can keep your form clean.)

Then:

Freddy Krueger

21 – 15 -9

KB Swings (70, 53)

Burpees

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