CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • August 20, 2014

    IMG_1334

    Pregnancy and CrossFit? Check out Coach Melisa's blog to read on her experience as a CrossFitter going through her 1st pregnancy.

    http://apregnantcrossfitter.blogspot.com/?m=1

     

    WOD

    A)

    20 Handstand Pushups

    30 Box Jump-Overs (step down)

    40 Burpees

    50 Chest-to-Bar Pullups (sets of 5)

     

    B)

    Accumulate 2 minutes of Hollow Body

     

    C)

    Accumulate 2 minutes of Superman



    SUPPLEMENTAL PERFORMANCE TRAINING

    Snatch

    2 @ 60%

    2 @ 70%

    2 @ 75%

    2 @ 80%

     

    Power Clean

    3 @ 60%

    3 @ 65%

    2 x 3 @ 70%

     

    Clean Pull

    5 x 3 @ 80%

     
GET A FREE SESSION - CLICK HERE