CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • November 21, 2014

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    Coach Andrew will be keeper of the gym for the weekend. The rest of the RXD staff and their families will be in Palm Springs for a weekend of camaraderie, training, discussion, and planning the current state and future of RXD. We are all committed to providing our RXD community with the best  experience we can possibly give. Thanks Andrew for covering the gym. No Friday Oly Class. All other hours remain the same.



    WOD

    A)

    Power Clean

    Build to a heavy.


    B)

    For Time:

    9 Hang Power Cleans (HPC)

    20 Handstand (HSPU)

    7 HPC

    15 HSPU

    5 HPC

    10 HSPU

    ***For HPC: Use 65-70% of PC weight achieved in A. 



    SUPPLEMENTAL PROGRAMMING

    A)

    Push Press x 3

    Take 5 sets to build to a heavy 3 rep.


    B)

    Airdyne

    5 miles @ easy pace


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