CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?

At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion.

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FROM THE BLOG

  • April 18, 2014

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    TERRI

    This girl has been killing it in training.

    We are so excited to announce that Teri will be a member of the RXD Regional Team.

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    SOCIAL NIGHT: SATURDAY @ 8:30PM

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    STRENGTH:

    Deadlift

    5 sets x 3 reps

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    WOD:

    EMOM 14 minutes:

    Odd: 3 Deadlifts (80% of above)

    Even: 10 Hand Release Pushups *

    *Performance: 5-10 Strict Handstand Pushups

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    Supplemental Peformance Training:

    Rowing Conditioning:

    2 x 1000m Row, Rest 4 minutes between

    Rest 3 minutes

    2 x 500m Row, Rest 3 minutes between

    Rest 3 minutes

    4 x 250 Row, Rest 2 minutes between

    Rest 3 minutes

    4 x 250m Row, Rest 1 minute between

    Rest 3 minutes

    6 x 150m Row, Rest 45 seconds between

    Rest 3 minutes

    4 x 50m Row, Rest 45 seconds

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