CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • October 24, 2014

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    WOD

    A1)

    Romanian Deadlift

    (31x1) 6-8 reps

    ...Rest 1 minute...

     

    A2)

    KB Front Rack Step-Ups

    6/leg

    ...Rest 2 minutes, then repeat A1-A2 x 4 sets.

     

    B)

    21-15-9

    Kettlebell Swings (70/53)

    Burpees

     

    SUPPLEMENTAL PERFORMANCE TRAINING

    500 Meter Row x 4 (rest 2:30)

    ...Rest 6 minutes...

    500 Meter Row x 4 (rest 2:30)

    ...Rest 6 minutes...

    500 Meter Row x 4 (rest 2:30)

    **Row 0.5 sec faster than last week. Terminate WOD if pace isn't within 0.5 sec of target

     
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