CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • July 30, 2014

       

    IMG_1418 copyPrepare for The Unknown and The Unknowable


    WOD:

    In the spirit of The Games, tomorrow's workout will be revealed to you by your coach. There's some clues in the blog post picture. See you tomorrow!


    SUPPLEMENTAL PERFORMANCE TRAINING:

    Clean High Pull

    3 @ 80%

    2 @ 85%

    2 x 2 @ 90%


    Back Squat

    3-RM

    4 x 3 @ 90% of above


    Dumbell Row

    5 x 12 per arm


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