Coach Andrew will be keeper of the gym for the weekend. The rest of the RXD staff and their families will be in Palm Springs for a weekend of camaraderie, training, discussion, and planning the current state and future of RXD. We are all committed to providing our RXD community with the best experience we can possibly give. Thanks Andrew for covering the gym. No Friday Oly Class. All other hours remain the same.
Build to a heavy.
9 Hang Power Cleans (HPC)
20 Handstand (HSPU)
***For HPC: Use 65-70% of PC weight achieved in A.
Push Press x 3
Take 5 sets to build to a heavy 3 rep.
5 miles @ easy pace