CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • September 19, 2014

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    Mess with the kettlebell and it'll give you hell.


    --TGIF Announcements--

    FREE Intro Class this Saturday, 9/20, at 11AM
    Tell a friend. Bring a coworker. Spread the GAINZ.
     
    See you this Saturday at the Dynamic Duo Competition!!!
    The Marina Green
    386 E Shoreline Dr
    Long Beach, CA 90802
    http://www.legendarycompetitor.com/events/dynamic-duo-2
     

    WOD

    EMOM 30 Minutes

    Minute 1: Single-arm Farmer's Walk (50ft/arm)

    Minute 2: 200 Meter Row

    Minute 3: 10 Goblet Squats

     

    SUPPLEMENTAL PERFORMANCE TRAINING

    LET'S BARBELL! 

    Snatch

    3 @ 60%

    3 @ 70%

    3 @ 80%

    3 x 3 @ 85%

     

    Clean

    3 @ 60%

    3 @ 70%

    3 @ 80%

    3 x 3 @ 85%

     
GET A FREE SESSION - CLICK HERE