CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • November 28, 2010

    10407612_758729390873907_6422449534540888108_n

    Day After Thanksgiving Schedule:

    8AM, 10AM


    Team WOD

    3 Rounds:

    30 Squat Cleans (135/95)

    30 Chest-to-Bar Pullups

    800 Run

    **Teams of two. Complete run together, but partition reps.

GET A FREE SESSION - CLICK HERE