CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.
What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion.
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FROM THE BLOG
May 21, 2013
By Bryan | on May 21, 2013 in CrossFit RXD Blog
VERY COOL PHOTO OF GEOFF
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UPCOMING EVENTS:
Sunday, May 26th at Noon: Memorial Day MURPH
Come join us for a WOD in honor of our veterans. This will be a fundraiser. You can go online and donate $35 and recieve a commemerative T-shirt or donate $20 at RXD, which we will donate directly to The Lone Survivor Foundation. To donate online use the following link: http://mdmfundraiser.com/
You have the option of doing the FULL, HALF or TEAM MURPH WOD.
The full MURPH WOD is:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Squats
1 Mile Run
*The pull-ups, push-ups and squats can be broken up.
It is recommended to be done in 5 pull-ups, 10 push-ups, 15 squats for 20 rounds.
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SEVEN ROUNDS FOR TIME:
7 Power Cleans (155/105)
7 Burpee Over Barbell
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