CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?

At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion.

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FROM THE BLOG

  • April 23, 2014

    photo 2-24

    COACH DEREK TEACHING THE BENCH PRESS

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    SATURDAY WOD:

    Due to a special event, Little Andrews B-day, Saturday's 10am WOD will be moved offsite.

    More details to follow.

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    STRENGTH:

    Back Squat

    Five Sets:

    5 Back Squats (75-80%)

    Rest 45 seconds

    5-10 Strict Pull-ups

    Rest 2 minutes

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    WOD:

    5 Rounds for time:

    15 Wallballs (20/14)

    10 Toes to Bars

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    Performance:

    20 Unbroken Wallballs (25/18)

    10 Unbroken Toes to Bar

    *All reps must be unbroken, if you drop ball or off bar, start round over.

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    Supplemental Performance Training:

    Jerk, from behind the neck:

    5 sets x 3 reps @70%

    *Use jerk blocks to reset after each jerk.  Drop on the blocks, not your neck.

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