CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • July 25, 2014

    FOUR copy

    TGIF! Have fun at The Games or whatever it is you do this fine weekend!


    WOD:

    6 Rounds for Time:

    10 Handstand Pushups

    10 Overhead Squats (95/65)

    10 Box Jumps (24/20)


    SUPPLEMENTAL PERFORMANCE TRAINING:

    Clean Deadlift

    5 x 3 @ 85%


    Press

    Find a 5-RM, then:

    4 x 5 @ 90% of above


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