CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • October 22, 2014

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    Warm up those shoulders!


    WOD

    A)

    Power Snatch

    Take 15 minutes to work up to a heavy 1 rep.


    B)

    For Time:

    30 Power Snatches @ 75% of above



    SUPPLEMENTAL PERFORMANCE TRAINING

    A)

    Complete 5 sets:

    3 Snatch Push Press + 1 Overhead Squat

    ...Rest 2-3 minutes between sets...


    B)

    EMOM 12 Minutes:

    Odd: 6-8 Strict HSPUs

    Even: 6-8 Ring Rows (21x1)


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