CrossFit RXD is a strength and conditioning facility located in North Orange County. At CrossFit RXD, we take everyday people and turn them in to athletes. Our clients reach elite fitness levels through the CrossFit method; constantly varied, functional movement, done at high intensity.

What sets CrossFit RXD apart from other gyms in Orange County?
At CrossFit RXD we pride ourselves on our coaching and attention to detail. Each class we ensure that our members can perform the daily exercise movements with proper form and range of motion. CONTINUE READING

FROM THE BLOG

  • December 19, 2014

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    IT'S PARTY TIME!!!!!



    ---RXD CHRISTMAS PARTY REMINDERS---

    Friday @ 7:30pm - volunteers needed to move equipment

    Saturday, Dec 20 @ 9am volunteers needed to help decorate

    Sunday, Dec 21 @ noon -  volunteers needed to help clean-up



    WOD

    A1)

    Close Grip Bench Press

    (21x1) 4-6 reps

    ...Rest 1 minute...


    A2)

    Barbell Rows

    (2111) 6-8 reps

    ...Rest 2 minutes, then repeat A1-A2 x 4 sets...


    B)

    AMRAP 40 Seconds

    Sprint 100m

    Burpees for remainder of time

    ...Rest 3:30, then repeat x 4...



    SUPPLEMENTAL PROGRAMMING

    EMOM 10 Minutes:

    3 Bar Muscle-Ups

    20 Double Unders


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